The red digits on the hotel clock are showing 5:22 AM. My alarm will be going off in about eight minutes. I consider getting up and walking across the room to my phone, but why waste the time. Instead I lay on my back, keep my eyes closed, and meditate. When my alarm does go... Continue Reading →
2017 Track Shack Celebration of Running 5K Race Report
We flew into Orlando two days before race day. The walk from the gate to the rental car counter felt like a marathon itself, but it was all indoors and I never mind a good walk. I got a quick taste of the weather outside when we went from the counter to the car, but... Continue Reading →