A mediocre runner chasing faster times, longer distances, and higher mileage.
There is something special about running a mile as fast as you possibly can. One single mile. So hard that your chest is heaving and your lungs are burning and your legs are screaming. It might be shit for predicting race times, but a mile is a fun way to see how fast you can... Continue Reading →
I just finished up a 12 week training cycle that ended with the MudHen Half Marathon in Wildwood NJ. The race was a success and I've spent the last couple days recovering from a good hard effort. I do have another race coming up this weekend, The Blue Cross Broad Street Run in Philadelphia, but... Continue Reading →
The Bush League Runner 